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Endurance is a word that makes people think of sport, or pushing forward through adversity. Project Echelon is my non-profit and we educate, equip, and empower veterans and their families to heal through physical activity and self discovery. This show serves that mission. How do I train in a healthy way? How do I use that physical outlet to pursue a healthy mind and heal the invisible wounds of the past? We own three things in this life, our mind, body, and story. How we use our minds and bodies writes our story. We want to help you write the best story possible.

Nov 12, 2018

On today's episode, we talk about being a soldier and ending up in a job you didn't sign up for. Often we think of the only traumatic things that lead to PTSD are resultant from combat actions. But, I believe the majority of veterans are effected form the identity crisis from any experience that doesn't fit their understanding of self. This is the root of it. We dig much deeper into that concept here as well as touch on some of the healing steps necessary to reintegrate the authentic self.