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Endurance is a word that makes people think of sport, or pushing forward through adversity. Project Echelon is my non-profit and we educate, equip, and empower veterans and their families to heal through physical activity and self discovery. This show serves that mission. How do I train in a healthy way? How do I use that physical outlet to pursue a healthy mind and heal the invisible wounds of the past? We own three things in this life, our mind, body, and story. How we use our minds and bodies writes our story. We want to help you write the best story possible.

Aug 20, 2018

Adam and Marie Hill are a married triathlon team. Marie will be embarking on her first full distance Ironman in September at Ironman Wisconsin, while Adam qualified and raced in the Ironman World Championships in October of 2017. How do they find a balance with training and raising a family when the training volumes get to be intense? How do they remain fluid when their goals aren't sustainable.


Show Notes

  1. 0:00-4:00 Introduction and small talk about Ironman Couer d’Alene.
  2. 4:00-7:50 Getting to know Adam and Marie.
  3. 7:50-19:30 Managing expectations and not feeling disappointment.
  4. 19:30-27:43 Balancing a 25 hour training week with family.
  5. 27:43-40:44 Disappointment is a choice.
  6. 40:44-51:00 Letting emotions in and how long to dwell on them.
  7. 51:00-58:45 Closing small talk.