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Endurance is a word that makes people think of sport, or pushing forward through adversity. Project Echelon is my non-profit and we educate, equip, and empower veterans and their families to heal through physical activity and self discovery. This show serves that mission. How do I train in a healthy way? How do I use that physical outlet to pursue a healthy mind and heal the invisible wounds of the past? We own three things in this life, our mind, body, and story. How we use our minds and bodies writes our story. We want to help you write the best story possible.

Aug 20, 2018

Adam and Marie Hill are a married triathlon team. Marie will be embarking on her first full distance Ironman in September at Ironman Wisconsin, while Adam qualified and raced in the Ironman World Championships in October of 2017. How do they find a balance with training and raising a family when the training volumes get...

Aug 13, 2018

We own 3 things in this life. Our mind, body, and our story. How we use our minds and bodies writes our life story. Many people are unaware that they largely focus on mental growth or physical growth. This creates imbalance and isn't sustainable. Today I talk about how to be aware of the presence of an imbalance and why...

Aug 9, 2018

As we train and grow, we have workouts that can leave us feeling as though we have taken a step back in our growth. But this isn't the case. There are many factors that go into our "bad days." Sometimes its the weather, and other times perhaps we are under rested. What good is it to throw hay in the barn if there is a...

Aug 6, 2018

In this episode, Quest for Kona cast member Adam Hill joins me to discuss the benefit of endurnace over powering through to create a sustainable active and personal life. Adam found triathlon after accepting he was an alcoholic. Triathlon and endurance sport have been an asset to his own recovery.

Jul 31, 2018

Body positive is a starting point, but not a staying point if your current mental or physical health is preventing you from getting where you want to go. In this episode, I reflect on that concept.