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Endurance is a word that makes people think of sport, or pushing forward through adversity. Project Echelon is my non-profit and we educate, equip, and empower veterans and their families to heal through physical activity and self discovery. This show serves that mission. How do I train in a healthy way? How do I use that physical outlet to pursue a healthy mind and heal the invisible wounds of the past? We own three things in this life, our mind, body, and story. How we use our minds and bodies writes our story. We want to help you write the best story possible.

Dec 4, 2018

In my experience, I've seen separation from the military cause many to struggle because of a very real identity crisis. The culture shock of re-entering a familiar world without a firm grasp of who you are can create an anxiety ridden experience with intense bouts of depression. How has this become the "common enough" experience? I talk to my old Army buddy Daniel about it on this episode.