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Endurance is a word that makes people think of sport, or pushing forward through adversity. Project Echelon is my non-profit and we educate, equip, and empower veterans and their families to heal through physical activity and self discovery. This show serves that mission. How do I train in a healthy way? How do I use that physical outlet to pursue a healthy mind and heal the invisible wounds of the past? We own three things in this life, our mind, body, and story. How we use our minds and bodies writes our story. We want to help you write the best story possible.

Jul 2, 2018

To live a happy healthy life, we must find ways to move and use our bodies. In this episode, my guest and I chat about how he has found sanctuary in the gym. Wether he is overwhelmed with anxiety, grief, depression, or in a good mood, he leaves the gym with a clear mind and healthy perspective. Raychad is a former...