Jan 28, 2019
In this episode we cover two main topics. In the middle section we talk about the anatomy of the brain as it relates to processing and staying stuck in trauma/PTSD. In the later portion we dive into the voices that come into our heads when we are running or training. These voices can be powerful tools in our own...
Jan 7, 2019
In order to move forward in a healthy, sustainable way, I have found it's vital to accept where we currently are. Not justify it or be victimized by it, but to accept it. Today, I talk with Becky about the importance of that reality when we have big goals and dreams!