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Endurance is a word that makes people think of sport, or pushing forward through adversity. Project Echelon is my non-profit and we educate, equip, and empower veterans and their families to heal through physical activity and self discovery. This show serves that mission. How do I train in a healthy way? How do I use that physical outlet to pursue a healthy mind and heal the invisible wounds of the past? We own three things in this life, our mind, body, and story. How we use our minds and bodies writes our story. We want to help you write the best story possible.

Jan 28, 2019

In this episode we cover two main topics. In the middle section we talk about the anatomy of the brain as it relates to processing and staying stuck in trauma/PTSD. In the later portion we dive into the voices that come into our heads when we are running or training. These voices can be powerful tools in our own...

Jan 7, 2019

In order to move forward in a healthy, sustainable way, I have found it's vital to accept where we currently are. Not justify it or be victimized by it, but to accept it. Today, I talk with Becky about the importance of that reality when we have big goals and dreams!