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Endurance is a word that makes people think of sport, or pushing forward through adversity. Project Echelon is my non-profit and we educate, equip, and empower veterans and their families to heal through physical activity and self discovery. This show serves that mission. How do I train in a healthy way? How do I use that physical outlet to pursue a healthy mind and heal the invisible wounds of the past? We own three things in this life, our mind, body, and story. How we use our minds and bodies writes our story. We want to help you write the best story possible.

Jan 7, 2019

In order to move forward in a healthy, sustainable way, I have found it's vital to accept where we currently are. Not justify it or be victimized by it, but to accept it. Today, I talk with Becky about the importance of that reality when we have big goals and dreams!